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Calm Warrior Yoga @ USS Kidd

This class has been developed (partnering with Team RWB) with the intention for Veterans and their civilian supporters to be introduced to some basic yoga stretches and guided relaxation. These yoga poses require no previous yoga experience so it’s perfect for beginners!

Recent research has shown that many forms of yoga can not only improve your physical health and healing but can possibly reduce the effects of PTSD, anxiety, addictions, insomnia, and other mental conditions.

Please bring a yoga mat and a blanket. We will be able to supply a limited number of yoga mats.

All Veterans and their civilian supporters are encouraged to try this yoga practice in our private, safe, non-intimidating environment with only others and a caring, knowledgeable instructor.

While the class begins at 6PM, there will be a 15 minute window for everyone to be on the mat for 6:15PM.

Admission is FREE!

Later Event: November 10
North Gate Music & Arts Fest 2017