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Eat To Live: Balanced Nutrition @ the Guru

First Installment: Balanced Nutrition-The Goal & Mission

Many of us want to make healthy lifestyle changes, but are unsure where and how to start. The Eat to Live Lunch and Learn Seminars are an excellent place to begin your journey towards better health. This lunch and learn series is an interactive, life application approach to improved nutrition and wellness. If your goal is weight loss, increasing physical physical activity, better mental health or conquering a chronic disease, these seminars are for YOU!!! Come learn and lunch with The Maxine Firm.

Balanced Nutrition - The Goal and Mission will cover:

What Should I Be Eating & How Should I Start
Silent Killers- Sodium, Sugar, Bad Fats
Adult Weight Management
USDA's Myplate
Making the Healthier Choice - Eating Out, Grocery Shopping & Deciphering Food Labels